Invest in yourself
We all have a tendency to put others first, but in doing so, we can neglect our relationship with ourselves. Let me be your advocate to show you a kinder, more confident way to treat yourself! Let’s grow stronger - mentally and physically - and develop habits that can last a lifetime!
a different kind of online studio
real, authentic instructors that teach class from their own homes just like you! whether you use sunflower as your main thing or a side-supplement, you’ll leave each and every class feeling lighter mentally and nourished physically. our full program is intentionally designed to strengthen each muscle group with proper time to rest and recover while highly prioritizing breath work and mobility.
“i’ve found so much rest and acceptance of myself in the classes and meditations that Hannah leads”
—sarah w.